Meditation is a form of alternative medicine which is helping people everywhere, more and more today. Whether you choose guided meditation, mindfulness training, yoga retreats, law of attraction meditations, spiritual astrology contemplation, traditional personal growth techniques, or another holistic health modality, the fundamental nature of meditation is to relax and find peace. Your body, mind, heart, and soul regain their well-being when you can calm down enough to move in a healthier direction. Meditation has so many styles, so we encourage you to explore your options and find the meditation technique which works best for you.

Are you wanting to live a more meaningful, fulfilling Life? Most people are today, in our hectic, rapidly-changing world. Are you wanting to experience great spiritual growth? We may be focusing on our physical or mental health, or want to evolve spiritually, but eventually, we must integrate our many facets. This is a path of transformation. Meditation may be high on your list, or you may seek guidance for important Life decisions. ASCENSION PATHWAYS is your portal to peace of mind as you learn about higher vibrational consciousness.

We offer more than 20 modalities to assist you.

These sessions & consultations are by appointment to assist you with your Life goals in the areas of health, well-being, and spiritual development. You can opt to work on these goals from an intellectual, emotional or soul-based perspective. Eventually working towards integration for your transformation, we offer a comprehensive approach to assist you with self-awareness, self-discovery, and self-mastery.

Some sessions are sitting down and talking. Others are on a Reiki Table, reclined. Still, others are done moving or walking. There are many paths to this goal of ascension. For our purposes, we define “ascension” as “spiritual development which has achieved a high level of inner peace & universal understanding”.

Take some time to read about our services and client testimonials, and then set up a appointment to work with Teresa by phone, Skype, or in-person, depending on her itinerary. She offers sessions at our Foxhaven Wellness Offices in Carlsbad, San Diego and Tiburon, Marin County, CA, and Towson/Baltimore, MD, USA, as well as facilitating workshops at beautiful, beach destinations and popular cities.

Teresa’s passion for spiritual well-being has helped thousands of people in over 30 countries, including England, Canada, Mexico, Norway, Italy, France, Switzerland, Ireland, Japan, Denmark, Nicaragua, New Zealand, Panama, Turkey, Wales, Scotland, Algeria, Cameroon, Ghana, Ivory Coast, Morocco, Nigeria, South Africa, Tunisia, Afghanistan, Australia, Bahamas, Brazil, Vietnam, Egypt, El Salvador, Estonia, Germany, India, Israel, Lebanon, Nepal, and Venezuela.

Please review our website and then contact Teresa to set up an appointment to discuss your spiritual goals.