Modalities

 

ATTUNEMENT JOURNEYS help you REDUCE STRESS & RESTORE CALM as you explore personal evolution & spiritual development. Teresa will recommend modalities based on your preferences, but allows you to choose from a menu of techniques during any given appointment.

Angel Therapy – Relax into an angelic space & receive insights from your angels

Astrology – Life Readings and Compatibility Consultations

Aura Cleansing – Clear the cobwebs from your auric field

Breathwork – Use breath for releasing stuck patterns

Chakra Healing/Balancing – Learn meditations to balance chakras and have energy clearing to balance them.

EFT – Emotional Freedom Technique – Tapping technique to clear stuck patterns

Flow Yoga – Move your body gently with these stretches and body awareness techniques

Guided Meditation – Relax on the Reiki Table while Teresa takes you on a customized meditation to visualize your total well-being

Law of Attraction – Learn to raise your vibration and create the Life you desire

Mantras & Yogic Relaxation Techniques – Yoga has many relaxation & self-help techniques

Meridian Massage – Relax on the Massage Table and Teresa will help improve your blood & chi circulation

Mindfulness Meditation – Learn how to still the mind and better focus your energy

Other Types of Meditation – Survey the wide range of meditation techniques

Personal Mythology Individuation – Discover the archetypes of your soul for more aliveness

Polarity Massage – Another massage technique to help your chi circulate for optimal well-being

Reiki Energy Medicine – Delve into the sublime peace of Reiki Treatments

Shaman Therapy – Retrieve the missing parts of your soul & reclaim your personal power

Sound Healing – Allow healing sound waves to comfort and relax you

Spiritual Counseling/Guidance – Get the insights you need for your spiritual journey

Toning – Use your voice to develop confidence & clear stuck patterns

Voice Coaching – Practice speaking or singing with greater confidence & clarity for general well-being

Water Meditations – Depending on Teresa’s itinerary, thermal water meditations may be available in San Diego or Marin Counties, in California, as well as Maui or elsewhere

Wellness Coaching/Consultations – Learn more about Holistic Healing for your wellness goals

 

Let us ask you:

“What is your goal here?”

“What has helped you the most in the past?”

“What is your biggest challenge today?”

 

From there, Teresa will lead you on a healing ATTUNEMENT JOURNEY to restore your “essential well-being”.

 

DISCLAIMER: Remember, while holistic modalities have resulted in astonishing results, we advise you that they are not a substitute for medical diagnostics or treatments. They are however, very effective at helping people relax & assess their full range of wellness options, in conjunction with any medical treatment.

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